What i Offer

I specialise in Psychodynamic and Person-Centred Therapy, which is a powerful combination that allows us to explore both your current difficulties and the deeper, often unconscious, patterns that may be influencing them.

When working from a Person-Centred perspective, the session is led by you. We focus on what is happening in the here and now, gently exploring the triggers behind your feelings and behaviours. With empathy and care, I will support you in uncovering and understanding your emotional world, allowing space for greater self-awareness and healing.

When working from a Psychodynamic perspective, I focus on exploring your unconscious thought processes and early life experiences, including any unresolved traumas that may continue to affect you today. We will examine the defence mechanisms you have developed, often unconsciously, as ways to protect yourself from emotional pain. 

By bringing these hidden patterns and conflicts into conscious awareness, you can begin to understand the roots of your struggles and how they influence your current feelings and behaviours. This deeper self-awareness allows us to work collaboratively towards healing, helping you develop healthier coping strategies and move toward a more positive and fulfilling outlook on your life.

Although Psychodynamic and Person-Centred approaches are my primary focus, I have also received training in various other modalities and integrate these into my sessions as appropriate, including:

• Cognitive Behavioural Therapy (CBT)
• Sex and Relationship Therapy
• Couples Therapy
• Fertility Therapy
• Addiction Therapy
• Bereavement Therapy
• Eating Disorders Therapy
• Corporate Therapy
• Mindfulness Therapy

I provide therapeutic services to adults and couples aged 16 years and above.

I offer both face-to-face and online sessions, each conducted in a fully confidential and safe environment. My practice is based in North London.